Spiritual Guidance: Align Your Body, Mind + Spirit
Much of our depression comes from thinking about the past, and much of our anxiety comes from worrying about the future. Cultivating awareness, presence, and interconnectivity are anchors for identifying oneself, truth, and purpose. Conscious practices make mental, emotional, and physical health improve. Spiritual guidance is supportive to a clear, conscientious life.
My extensive studies of communication, learning, development + spiritual psychology inform skillful guidance to your spiritual existence.